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Episode 194

The Science of Habits with Tamsin Astor

Episode 194: Tamsin Astor

Tamsin talks about developing habits to combat overwhelm, stress, and staying motivated! She also talks about her discovery of Ayurveda and shares tips on how you can take more control of your life!

In This Episode, You'll Learn about...

  • Becoming the “Chief Habit Scientist”
  • What Ayurveda is
  • Definition of a habit
  • Difference between routine and habit
  • Avoid getting “should” on
  • Getting to the point of realization to start creating better habits
  • Staying motivated
  • Dealing with overwhelm
  • Managing information flow
  • The “Healthy “S.E.X Habits”
  • Start and end the day on your terms

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